Fitness
Welcome to Kargul Fit
Why I started Kargul Fit and what you can expect from this blog — training tips, class updates, and personal reflections on fitness.
Blog
Writing on software, AI, fitness, and performance.
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- Health
Why Consistency Beats Intensity Every Time
Training hard is overrated. Training consistently is what actually moves the needle — here is why showing up beats going all-out.
- Fitness
Getting Started with HIIT (Without Burning Out)
High-intensity interval training gets results, but most beginners do too much too soon. Here is a smarter entry point.