All classes are designed to be effective, time-efficient, and adaptable to your level. Not sure which is right for you? Get in touch.
Mondays 07:00, Wednesdays 18:30
45 minutes · Online
High-intensity interval training designed to build cardiovascular fitness and burn calories efficiently. Sessions alternate between short bursts of effort and active recovery. No equipment needed — ju
Tuesdays 19:00, Saturdays 10:00
60 minutes · Online
A foundational strength class covering the core movement patterns: squat, hinge, push, pull, and carry. Each session focuses on technique first, with progressive loading introduced as confidence build