Classes I teach
Group fitness rooted in fundamentals
I teach group fitness classes focused on strength, conditioning, mobility, and sustainable training. Currently teaching in Rotterdam and surrounding areas.
Functional HIIT
HighHigh-intensity interval training built around functional movements. Short bursts of effort, active recovery, and real-world patterns that carry over to daily life.
Mobility & Core
LowTargeted work on joint mobility, stability, and core strength. Builds the foundation that makes every other training more effective and reduces injury risk.
Strength & Conditioning
ModerateFull-body strength training covering the core movement patterns: squat, hinge, push, pull, and carry. Technique first, progressive loading as confidence builds.
Coaching philosophy
Consistency over perfection
Three solid sessions a week for a year beats six sessions for two months then nothing. Your body adapts over time — give it that time.
Strength as foundation
Building strength makes everything else better. Endurance, mobility, injury resilience — strength underpins all of it.
Movement quality
Technique first, load second. Moving well is not just safer — it produces better results. We earn the weight.
Sustainable progress
The best programme is the one you will still be doing in six months. We build habits and capacity that compound over years.
Interested in collaboration or coaching?
Whether you want to join a class, discuss group programming, or explore other forms of collaboration — reach out.
Contact me