Body Power and XCORE

Body Power builds strength and stamina through repetition. Each track focuses on one muscle group — legs, back, chest, shoulders, arms, core — and we work through it with controlled reps rather than heavy singles.

The class runs on a fixed structure: warm-up, the strength blocks, then a cool-down and stretch. You choose your own load on every track, and I call out where to start if you are new. That is what makes it work for a room with very different training histories in it.

Bring water, a towel and clothes you can move in. Nothing else required.

XCORE stands for Extreme Core training. The whole class is built around the XCO trainer: a metal tube containing granulate that shifts as you move, so every swing loads the muscles and connective tissue harder than the weight alone suggests.

It is dynamic and explosive, set to music, and deliberately free of complicated choreography — you do not need to learn a routine to keep up. Expect work on core strength, coordination, balance and conditioning in the same session.

Bring water, a towel and clothes you can move in.